Integrative therapy
Individuals | Couples | Relationships | Specialized services
Support Rooted in Connection
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Individual Therapy
Individual therapy is centered on your unique lived experiences, relationships, identity, and personal story, helping you better understand the emotional, relational, and developmental factors that shape your life. Together, we explore patterns, challenges, strengths, and goals while fostering greater self-awareness, emotional well-being, and practical strategies that support healing and growth aligned with your values. Therapy is grounded in inclusive, affirming care that welcomes and supports individuals of all identities, including 2SLGBTQ+ individuals, creating a space where you can feel seen, respected, and supported without judgment. Learn more…
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Couples & relationship Therapy
Whether your relationship is dating, partnered, married, 2SLGBTQ+, ethically or consensually non-monogamous, or follows a path uniquely your own, couples and relationship therapy provides an affirming space to better understand the emotional, relational, and attachment patterns that shape your connection. Together, we explore communication, conflict, trust, intimacy, and recurring relationship dynamics using integrative and evidence-based approaches that help each partner feel heard, understood, and valued. This work supports greater emotional safety, deeper connection, and more effective ways of navigating rupture, repair, growth, and change together. Learn more…
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sexual health literacy & education
Our understanding and the messages we receive about sexual health are often shaped by family, culture, religion, education, relationships, and society which can profoundly shape how we understand our bodies, boundaries, intimacy, and pleasure. MKB Therapy offers a safe, confidential, and non-judgmental space to explore sexual well-being, deepen self-awareness, and better understand how your experiences, values, fears, and beliefs shape your relationships, health, and sense of self. Learn more…
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Circle Of Security facilitator
Circle of Security International Parent and Caregiver Education focuses on helping caregivers connect with the children in their lives while reflecting on children’s attachment needs to promote secure attachment. Through this attachment-based approach, caregivers learn to better understand children’s emotional needs, recognize cues for connection and support, and respond with greater confidence, sensitivity, and attunement. The goal is to strengthen relationships, foster emotional security, and support healthy social and emotional development. Learn more…
Collaborative Therapy Process
You Are the Expert in Your Own Life.
Through collaborative dialogue, we explore your unique experiences together.
Initial Assessment and Goals
During our first session, we’ll assess your needs and collaboratively establish goals that guide our therapeutic journey.
Understanding Experiences
We will explore your unique life experiences, fostering trust and a deeper understanding of the challenges you’re facing.
Developing a Personalized Plan
Together, we’ll create a tailored plan that integrates evidence-based and integrative approaches focusing on your individual needs and desired outcomes.
Continuous Evaluation
Regular sessions ensure your care remains effective, allowing for adjustments and ongoing support as you progress in your journey.